Simple Provisions

Food does not need to be fancy to be celebrated

Spiced Pepitas

Sitting on a train, listening to music and watching your point of origin morph into your destination out the window is a lovely way to travel. But if you’re not into dry, sparse sandwiches packed in too much plastic, or greasy, limp offerings from the neon shopfronts at the station, then eating on a train can be disappointing. In preparation for a 3-hour trip on the Long Island Rail Road this week, I packed myself a little snack.

I generally choose salty over sweet; a bag of potato chips will not last long in my presence. Though if sweet combines with salty, well, that is an elevated snack.

Pumpkin seeds, or pepitas, are a solid performing bite to eat on their own. When they’re roasted with a spicy-sweet combination of flavours, these seeds develop their naturally chewy, subtly sweet nuttiness into a richer, crunchier and altogether more satisfying treat.

Spiced Pepitas

Spiced Pepitas

Just mix the pepitas with the oil, spices, lime and salt, and roast for 20 minutes. Pack your bag while they’re in the oven and when you’re done you’ll have a jar of lightly spiced seeds ready for the journey (even if that journey is just to work).

These seeds not just good as a snack. They will spice up and add a satisfying crunch to a salad. Or add some flavour to a bowl of lightly steamed veggies on a bed of brown rice. They also make a good party starter while you’re pouring your guests their first drinks of the evening. Make a batch and store them in an air-tight container, ready for spicy, crunchy requirements such as these.

Spicy Pepitas

Prep time: 3 minutes! Cook time: 20 minutes


  • 2 cups pepitas (pumpkin seeds)
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons fresh lime juice
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt


Preheat oven to 150°c / 300°F. Combine all ingredients in a bowl, give it a good mix, then lay pepitas in a single layer on a baking sheet lined with baking paper. Toast until seeds are golden and crunchy, about 20 minutes. Give it a stir half way through to make sure they cook evenly.

(Recipe from Everyday Food magazine, October 2011. Yes, a lot of the recipes I make come from Martha Stewart. It’s an occupational hazard of having worked there.)

p.s Hello to everyone who found me via Freshly Pressed! It is lovely to meet you.

9 thoughts on “Spicy Pepitas

  1. Ann Mah says:

    I LOVE the addition of lime juice. I think citrus enhances salt beautifully. Have you tried these with a bit of heat?

    1. Amelia says:

      Not yet, but that would be great. I’ve tried a sweeter version with brown sugar, rosemary and salt. That was really good, but more wintery.

  2. jo steen says:

    Yum!!! going to try these on the weekend, great photos Amelia!

  3. Amy says:

    love the thought of putting these in my brown rice – thanks!

  4. Pepitas are have always been one of my favorite things to munch on. What a nice twist! Lovely to meet you too :)

  5. Li Li says:

    Just found you via Freshly Pressed. This is perfect as I over bought on pepitas for a recipe and have been wondering what to do with the leftovers. Wonderful idea! :)

  6. Prateeksha says:

    Wow lovely low calorie snack….good one !!

What do you think?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Get every new post delivered to your Inbox.

Join 12,903 other followers

%d bloggers like this: