Simple Provisions

Food does not need to be fancy to be celebrated

Pomegranate Roasted Carrots

These carrots are not a Turkish pilaf. They do not in any way resemble a plate of plump bulgur wheat, tender lentils and shredded chicken gently spiced with cloves and cinnamon and topped with yoghurt. Sometimes things don’t work out in the kitchen as you expect them to, and this week the bejewelled pilaf of my imagination ended up resembling overcooked, grey porridge. I don’t even know what happened. Too much stock? Too much bulgur? I’ll attempt to work it out next time, but for now I’m grateful that I stuffed up because it meant I cooked these carrots, and they are delicious.

Pomegranate Roasted Carrots

With handfuls of toasted pine nuts, currants and mint left over from the porridgy pilaf and half a bottle of pomegranate molasses in the pantry, I grabbed a bunch of carrots from the fridge and turned the oven on. I collect recipes for special ingredients that I buy, as I hate wasting bottles of interesting things for lack of ideas on how to use them. I’d saved this roasted carrot recipe a while ago when I first bought a bottle of pomegranate molasses (for this Rosewater Chicken). Since I was in the mood for something middle eastern, now seemed like a good time to use it.

Pomegranate Roasted Carrots

A tray of roasted carrots is a beautiful way to begin. The sweetness that is coaxed out of carrots when made golden and blistered in the oven is delectable. Stirring a teaspoon of tangy pomegranate molasses into the carrots just before they’re finished cooking results in a hint of the classic honey/carrot combo, but way more punk. The puckery tartness of the molasses arrives first, followed by the mellow sweetness of the carrots. I added a shower of toasted pine nuts and currants for lovely texture and mint to brighten up the plate and the palate.

These carrots didn’t last long, they are eat-straight-off-the-tray good. Unlike my ill-fated pilaf that has been stashed in the freezer for a future hunger emergency.

Pomegranate Roasted Carrots

Pomegranate Roasted Carrots

Serves 4 as a side dish


  • 450g / 1 pound carrots, peeled trimmed and halved or quartered lengthwise (halve the thin carrots, quarter the fat ones)
  • tablespoon olive oil
  • 1/4 teaspoon salt
  • A pinch of cayenne pepper
  • teaspoon pomegranate molasses (or 2 teaspoons balsamic vinegar, added half way through cooking instead of 5 minutes before the end)
  • A few sprigs of mint, leaves torn
  • 1 tablespoon pine nuts, toasted
  • 1 tablespoon currants


Preheat oven to 210°c / 425°F.

Toss carrots with oil, salt and cayenne and lay evenly in a single layer on a baking sheet. Put in the oven for 15 minutes, turn them and roast for another 10 minutes.

Remove from the oven and drizzle with pomegranate molasses, tossing gently to ensure all the carrots are covered with the molasses. Roast until the carrots start to blister and are soft, about 5 more minutes.

Transfer carrots to a serving plate and sprinkle with pine nuts, currants and mint.

Based on Melissa Clark’s recipe on Food 52.

21 thoughts on “Pomegranate Roasted Carrots

  1. healthable old soul says:

    This is fantastic – pomegranates add a nice little burst!

  2. I also do that-buy interesting ingredients then find the recipes to fit/finish them. I hate waste. Your carrots look amazing.

    1. Amelia says:

      I think it’s a good habit to have Jan – it’s remembering to use them where I usually fall down!

  3. Michelle says:

    Oh, thank you for an idea of what to do with that almost full bottle of pomegranate molasses on the refrigerator door! Such beautiful carrots.

    1. Amelia says:

      You’re welcome! I’m glad I’m not the only one hoarding half bottles of things.

  4. Ahhh! I have pomegranate molasses… But no carrots. Seriously, what are the odds?! Come Wednesday (and the Farmers’ market), I’ll have to remedy that situation! Thanks for sharing!

    1. Amelia says:

      Haha. I hope the farmers’ market delivered for you and you got to try this.

  5. chef mimi says:

    Hahahaha! Oh well, shit happens in the kitchen sometimes! I love the half empty plate. You’re brilliant, my dear!!!

    1. Amelia says:

      Thank you Mimi! I think failures in the kitchen are a sign of being creative :) (that’s what I tell myself….)

  6. Shruti says:

    I guess, I’ll add a crunch of dried pomegranate flakes too and bake this one!!! Lovely idea… :)

    1. Amelia says:

      That sounds delicious. I’ve never seen dried pomegranate flakes. Yum.

  7. maggigonza says:

    Se ven deliciosas!

  8. Saskia (1=2) says:

    Yum! That first photo is the ant’s pants Amelia. Those carrots are looking gorgeous on the light blue plate. I’ve never thought to add pomegranate molasses to roasted carrots – really lovely change from the maple-roasted ones I usually trot out.
    PS. Glad your series isn’t titled ‘Look in the freezer’ as I’m sure there are many of us who shuffle ill-fated kitchen disasters in there. Mine aint a pretty sight at the moment!

    1. Amelia says:

      Haha – freezers, the graveyards of kitchen creativity gone wrong. My future “can’t-be-bothered-cooking” self is happy about it though.

  9. laurasmess says:

    Pomegranate and carrots are such an awesome combination. I’ve even made a roasted carrot puree (with some nuts) and drizzled over pomegranate molasses to use as a dip. So good! Love your plating here. Reminds me of Matt Stone and his minimalistic plating skills… you talented thing! xx

    1. Amelia says:

      That dip sounds fantastic Laura! And thanks for the compliment…*someone* may have been watching Masterchef when he was on recently…

  10. Beautiful dish! I hate it when a dish doesn’t turn out like expected! Your plan b is perfect! Great idea with the pomegranate molasses, too!

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